Healthy Eating Plan

Running Head : Health PlanHealth Plan[Name of Writer][Name of Institution]Health PlanMy Pyramid Tracker is an excellent end to create a healthy eat plan It withal shows the exact levels of foods and amounts which are required for an individual . My calorie economic consumption exceeds the recommended and unobjectionable range . My vitamin take also is in trim of the accepted range . My Pyramid Tracker offers a unique probability for planning a healthy lifestyle . It is based on answering specific questions and good words which it makes based upon these questions . The be indicate that a big difference in my using up , which is higher , and the CNPP recommendation . This is consistent with my nutritional goal for the twenty-four hours with fruit , milk and meat and beans consumptions recorded above the recommendation and indicated by the joyful emoticons in the reportEquivalent statistics in percent recommendation are 127 for fruits nose candy for milk and 130 for meat and beans . I am noning so far , my grain and veggie intake , both of which cling on a lower floor recommended daily intake but are still considered analogous weight . Equivalent statistics in percent recommendation are 205 for grains and 80 for vegetables . My sodium intake highly exceeds the recommendation and these are elusive indicators that need to be improved for my next meals and overall provender . Research has found that meeting alimental recommendations must go hand in hand with keeping calories under instruction (Food standards Authority , 2005 This puts into question whether or not my food intake for the day is indeed an adequate consumption despite my recommendations . To win understand the statistics and look into the nutritional value of my intake (calories versus nutrient value , I will be detailing individually of the items from My Pyramid Tracker reportFirst off is exposit consumption . Fats come mainly from meat and dairy products , which are high sources of protein .

Research has shown that closely of the monounsaturated fatty acids , such as fish , nuts and vegetable oils . I had pizza for the day , which does not exactly fall under fish , nuts or vegetable oils . So how did I do for fat consumption ? The recommendation or acceptable range (in grams ) for 91 .8 . Converted to percentage of 20 to 35 . My intake is recorded at 75 .6 grams and this is equivalent to 28 .8 of the day falls within the recommended range . easily ! Now for saturated fat the recommendation or acceptable range (in grams ) is less than 26 .2 This is so as not to exceed 10 of saturated fat intake for the day , which is 16 .7 grams , also falls within the recommended rangeHowever , despite the numbers falling within the recommended ranges , the way best is to refrain from eating foods high in saturated fat such as pizza , which I had for the day . Always choose foods with lower-saturated fat content . These include low-fat milk , low-fat yoghurt , bagels roasted sensationalistic without the skin and baked fish among others . Research has shown us the differences in Saturated Fat and Calorie Content...If you want to get a full essay, order it on our website: Ordercustompaper.com

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