(a) consumption move make Cardiorespiratory constitution to a greater extent efficient. Regular exercise makes the heart stronger and the lungs fitter, enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat and the pulmonary system to increase the maximum amount of oxygen that the lungs can lift out in. do lowers blood pressure, decreases the takes of total and low density lipoprotein (LDL) cholesterol (the bad cholesterol), and increases the level of high density lipoprotein (HDL) cholesterol (the life-threatening cholesterol) These beneficial effects in turn decrease the attempt of heart attack, stroke, and coronary artery disease.
(B) there is a oecumenical decline muscle in skeletal muscle military posture and bulk in old age which relates to a diminution in both size and number of muscle fiber. Exercise can significantly increase Muscle strength and as well as the fast twitch fiber, which improve the zip of response and quality of muscle activity, and help prevent injuries and falls. osseous tissue mass loss begins around the age of 35-40 which increase the hazard that the older person will break their legs or build up from falling.
Recent study strongly support that exercise can prevent bone loss and bone density in older person with regular and long-term exercise and it in addition helps the treatment of osteoporosis. Therefore, stronger bone can be achieved through regular physical activities and lower the chance of fracture and injuries.
(c ) Exercise increases the bodys level of endorphins, chemicals in the brain that reduce pain and induce a sense of well-being. Thus, exercise appears to help improve mood and force levels and may even help relieve depression. Exercise may also help boost self-esteem by amend a persons overall health and appearance.If you want to get a full essay, order it on our website: Ordercustompaper.com
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