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Tuesday, August 25, 2020
Sound And the fury essays
Sound And the fierceness articles THE SOUND AND THE FURY William Faulkner's experience affected him to compose the unusual novel The Sound and the Fury. One significant effect on the story is that Faulkner experienced childhood in the South. The Economist magazine expresses that the fundamental wellspring of his motivation was the energetic history of the American South, focused for him in the town of Oxford, Mississippi, where he lived the vast majority of his life. Correspondingly, Faulkner turns Oxford and its environs, my own little postage stamp of local soil, into Yoknapatawpha County, the legendary area where he sets the novel (76). Notwithstanding setting, another impact on the story is Faulkner's own family. He had three siblings, dark workers, a mother whose family was not as recognized as her husband's, a dad who drank a great deal, and a grandma called Damuddy who passed on while he was youthful. In examination, the novel is told from the perspective of the three Compson siblings, shows the dark worker Di lsey as a fundamental character, has Mrs.! Compson whine about how her family is underneath her husband's, depicts Mr. Compson as a heavy drinker, and names the youngsters' grandma Damuddy who likewise kicks the bucket while they are youthful. Maybe the most significant effect on the story is Faulkner's instruction, or deficiency in that department. He never moved on from secondary school, not to mention school, and in later life wryly portrayed himself as the world's most established 6th grader. He invested heavily in the pre-scholarly character of his inventiveness, and once declined to meet an assignment of recognized remote creators since they'd need to discuss thoughts. I'm an essayist, not an artistic man (76). Recorded as a hard copy The Sound and the Fury, Faulkner gives no consideration to typical scholarly work. He regularly utilizes ambiguous and unreasonable expressions to carry the peruser into the brains of the characters. This foundation, along with an acceptable plot , persuading portrayal and significant artistic gadgets empowers William Faulkne... <!
Saturday, August 22, 2020
Counselling Report on Depression free essay sample
Pro Diploma In Counseling Psychology Case Study Mei Ling Conceptualize the individual and introducing issue Mei Ling is a thirty-three years of age who fills in as a medical attendant in a bustling careful ward. She is hitched to Steven for a long time. She has two children whom matured eleven and eight years of age. Of late she started to expect that Steven is having an unsanctioned romance and will leave her. Mei Ling had seen her general professional (GP) for absence of vitality and obscure gastrointestinal manifestations. In any case, her clinical assessment result found no physical reason. Through conversation with the GP found she has been sentiments of epression for as far back as four months. Mei Lings GP recommended her to look for advising. During the guiding meeting, Mei Ling told the instructor she has been feeling down and discouraged more often than not. She burst into tears every now and again without knowing why. She discovers hard to spur herself to go to work. We will compose a custom article test on Guiding Report on Depression or on the other hand any comparable point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page She quit going for most social exercises. She felt upset and tense when she blended in with individuals as she needed to claim to be cheerful constantly. She felt irritable with her children and didn't feel sufficiently able to invest a lot of energy with them. Mei Ling is he oldest of four youngsters. She has a sister and twin siblings. At nine years old years old, her folks separated. Mei Ling and her kin moved to various home with her mom. Her dad moved back to Malaysia where he is initially from. Her mom got discouraged and pull back genuinely from the kids. Her mom remarried a few years after the fact. Mei Ling felt tragic not seeing her dad. She felt desolate in new home. She needed to deal with her more youthful kin and stressed over her moms condition. Building up an advising relationship with Mei Ling utilizing Person Centered Therapy In the individual focused treatment, the connection between Mei Ling and the instructor must be entrenched. The guide must be to communicate and impart herself unmistakably to Mei Ling. Instructor must regard Mei Lings issues. Mei Ling must realize that the instructor is endeavoring to get into her interior edge of reference by speculation, feeling, and investigating with her. The instructor encounters an unequivocal positive respect for Mei Ling that is the place Mei Ling will feel warmth, loving and the regard for the acknowledgment of what she is. The advisor empathically comprehends Mei Lings interior casing of reference. Moreover, the advisor utilizes going to conduct, for example, eyes contact, learning forward, not folding her arms and legs when talking or tuning in to Mei Lings issues. Approach atmosphere helpful for development and restorative change. They balance obviously with those conditions accepted to be liable for mental unsettling influence. The center conditions are:- 1 . Unequivocal positive respect This implies the advisor acknowledges Mei Ling genuinely and non judgementally. Mei Ling is allowed to investigate all musings and sentiments, positive or negative, without risk of dismissal or judgment. Significantly, Mei Ling is allowed to investigate and to communicate without doing anything specifically or fulfill a specific guidelines of conduct to win positive respect from the advisor. 2. Empathic understanding This implies the instructor precisely comprehends Mei Lings considerations, sentiments, and implications from Mei Lings own point of view. At the point when the instructor sees what the world resembles from Mei Lings perspective, it exhibits that that view has esteem, yet in addition that Mei Ling is being acknowledged. . Consistency This implies the instructor is true and real. The instructor doesn't hate a detached proficient fapde, however is available and straightforward to Mei Ling. There is no quality of power or shrouded information, and Mei Ling doesn't need to estimate about what the instructor is truly similar to. Together, these three cen ter conditions are accepted to empower Mei Ling to create and develop in her own specific manner to fortify and grow her own personality and to turn into the individual that she truly is autonomously of the weights of others to act or think specifically ways.
History of Witches Signing the Devils Book
History of Witches Signing the Devil's Book In Puritan religious philosophy, an individual recordedâ a pledge with the Devil by marking, or making their imprint, in the Devils book with pen and ink or with blood.à Only with such marking, as indicated by the convictions of the time, did an individual really become a witch and increase evil forces, for example, showing up in otherworldly structure to do damage to another. In declaration in the Salem witch preliminaries, finding an informer who could affirm that the blamed had marked the Devils book, or getting an admission from the denounced that she or he had marked it, was a significant piece of the assessment. For a portion of the people in question, the declaration against them included charges that they had, similar to ghosts, attempted to or prevailing with regards to compelling others or convincing others to sign the villains book. The possibility that marking the fallen angels book was significant is presumably gotten from the Puritan conviction that congregation individuals made an agreement with God and exhibited that by marking the congregation enrollment book.à This allegation, at that point, fit with the possibility that the black magic pestilence in Salem Village was subverting the neighborhood church, a topic which Rev. Samuelà Parris and other neighborhood priests lectured during the starting periods of the rage. Tituba and the Devils Book At the point when the slave,à Tituba, was examinedâ for her alleged part in the black magic of Salem Village, she said she had been beaten by her proprietor, Rev. Parris, and advised she needed to admit to rehearsing black magic. She additionally admitted to marking the fiends book and a few different signs that were had confidence in European culture to be indications of black magic, remembering flying for the air on a pole.à Because Tituba admitted, she was not liable to hanging (just unconfessed witches could be executed).à She was not attempted by the Court of Oyer and Terminer, which managed the executions, yet by the Superior Court of Judicature, in May 1693, after the rush of executions was finished. That court vindicated her of covenanting with the Devil. In Titubas case, during the assessment, the appointed authority, John Hathorne, got some information about marking the book, and different acts which in European culture connoted the act of witchcraft.à She had not offered any such explicit until he asked.à And and, after its all said and done, she said that she marked it with red like blood, which would give her some room later to state that she had tricked the fiend by marking it with something that resembled blood, and not really with her own blood. Tituba was inquired as to whether she saw different checks in the book. She said that she had seen others, including those of Sarah Good and Sarahà Osborne.à On further assessment, she said shed seen nine of them, however couldn't recognize the others. The informers started, after Titubas assessment, remembering for their declaration particulars about marking the fallen angels book, for the most part that the denounced as ghosts had attempted to drive the young ladies to sign the book, in any event, tormenting them.à A reliable subject by the informers was that they wouldn't sign the book and wouldn't contact the book. Progressively Specific Examples In March of 1692, Abigail Williams, one of the informers at the Salem witch preliminaries, blamed Rebecca Nurse for attempting to compel her (Abigail) to sign the fallen angels book. Fire up. Deodat Lawson, who had been the clergyman in Salem Village before Rev. Parris, saw this case by Abigail Williams. In April, when Mercy Lewis accusedà Giles Corey, she said that Corey had appeared to her as a soul and constrained her to sign the fallen angels book.à He was captured four days after this allegation and was killed by squeezing when he declined to either admit to or deny the charges against him. Prior History The possibility that an individual made a settlement with the fallen angel, either orally or recorded as a hard copy, was a typical faith in black magic legend of medieval and early current times.à Theà Malleus Maleficarum, written in 1486 - 1487 by a couple of German Dominican priests and religious philosophy educators, and one of the most widely recognized manuals for witch trackers, depicts the concurrence with the villain as a significant custom in partner with the fiend and turning into a witch (or warlock).
Friday, August 21, 2020
A Rumi of Oneââ¬â¢s Own Essay
Quite a long while back Kabir Helminski, a sheik of the Mevlevi Order of Sufism, got a call from Madonnaââ¬â¢s maker, who needed to recruit his troupe of spinning dervishes for a music video motivated by the thirteenth century Persian writer Rumi. Helminski read the content, discovered that a person would lie on Madonna while she sang ââ¬Å"Letââ¬â¢s get oblivious, honey,â⬠and composed a gracious letter declining the solicitation. He likewise sent a bundle of books with the goal that the artist may show signs of improvement feeling of Rumiââ¬â¢s lessons. In the same way as other Persian artistic researchers, Helminski, who runs the Threshold Society, a Sufi report place in California, has had little achievement in persuading Americans that Rumi is about more than otherworldly sex. (Madonna later discussed Rumiââ¬â¢s sonnets on a CD, A Gift of Love, alongside Goldie Hawn and Martin Sheen.) One of the five top of the line artists in America, Rumi, who was brought into the world 800 years prior in what is currently part of Afghanistan, has gotten well known for his capacity to pass on supernatural energy: his sweethearts are much of the time converging into one, overlooking what their identity is, and shouting out in torment. However his strict workââ¬one book is prominently called the ââ¬Å"Koran in Persianâ⬠ââ¬is regularly overlooked. To reveal and commend his legacy, UNESCO has proclaimed 2007 the Year of Rumi; gatherings about his work are being held in Istanbul, Kabul, Tehran, Dushanbe, and Ann Arbor. One of the included speakers in Ann Arbor this fall will be Coleman Barks, an American artist who is generally answerable for Rumiââ¬â¢s American prevalence just as his notoriety for being a sexual soul-healer. Conceived in Tennessee, Barks uninhibitedly admits to not knowing Persian (researchers call his top of the line works from the interpretations of others ââ¬Å"re-Englishingsâ⬠). While his sonnets are unmistakably more exquisite and open than any past English interpretations, they will in general transform sacred scenes into snapshots of sexual enthusiasm. Here and there he takes out references to God and replaces them with ââ¬Å"love.â⬠As he disclosed in the prologue to his 2001 assortment of sonnets, The Soul of Rumi, ââ¬Å"I dodge God-words, not through and through, however any place I ca n, on the grounds that they appear to remove the newness of experience and put it inside a particular system.â⬠Be that as it may, Rumi, who burned through the vast majority of his grown-up life in Konya, Turkey, based his life and verse around that framework. The child of an Islamic minister, he asked five times each day, made journeys to Mecca, and remembered the Koran. Affected by a more established dervish, Shams of Tabriz, he dedicated his life to Sufism, an old, magical part of Islam. Sufis are less worried about the codes and ceremonies of Islam than with reaching God; as one researcher puts it, ââ¬Å"Sufism is the center of the religion, the nut without the shell.â⬠Still, the customary Islamic writings are key to the confidence. ââ¬Å"I am the captive of the Qurââ¬â¢an and residue under the feet of Muhammad,â⬠Rumi composes. ââ¬Å"Anyone who asserts in any case is no companion of mine.â⬠Rumi set forth a disturbing amount of writingââ¬about 70,000 stanzas in 25 yearsââ¬which bears interpreters the advantage of forgetting about sonnets that may estrange the normal American peruser. In the prologue to his 2003 Rumi: The Book of Love,Barks jokes that his past book of interpretations ââ¬Å"achieved the social status of a vacant Diet Coke can.â⬠He gives the language a Southern comfort and a practically uncorrupt straightforwardness: Love comes cruising through and I shout. Love sits next to me like a private flexibly of itself. Love takes care of the instruments and removes the silk robes. Our exposure à together transforms me totally. Beginning with 50-year-old composition interpretations by the British researcher A.J. Arberry, Barks takes freedoms to make Rumiââ¬â¢s language increasingly open and general. At times this outcomes in more than inconspicuous changes in significance. In one misstep, archived by the free researcher Ibrahim Gamard, Barks mistranslates the word ââ¬Å"blindâ⬠as ââ¬Å"blondâ⬠because of a mistake in Arberryââ¬â¢s versionââ¬inadvertently turning a scene about the relinquishment of the individuals who donââ¬â¢t know God (ââ¬Å"Bright-hearted allies, scurry, in spite of all the visually impaired ones, to home, to home!â⬠) into a section about opposing sexual baits (ââ¬Å"I know itââ¬â¢s enticing to remain and meet these blonde womenâ⬠). In Rumiââ¬â¢s time, itââ¬â¢s difficult to envision that there were numerous ladies with yellow hair; there wasnââ¬â¢t even a word for it. Barksââ¬â¢s healthy profoundness ought to be attributed for bringing Rumiââ¬â¢s work to ubiquity, however in the process he deserts maybe the most significant piece of the sonnets. ââ¬Å"Rumi is certifiably not an incredible artist notwithstanding Islam,â⬠says William Chittick, a Sufi writing researcher at Stony Brook University. ââ¬Å"Heââ¬â¢s an incredible writer due to Islam. Itââ¬â¢s in light of the fact that he experienced his religion completely that he turned into this extraordinary commentator on excellence and love.â⬠Thereââ¬â¢s a sense in Rumiââ¬â¢s sonnets that he is at his passionate cutoff points, all the while overjoyed and depleted. His confidence appears to be frantic, and practically unmistakable. Such commitment is striking in light of the fact that itââ¬â¢s enlivened by God, not by the guarantee of sex as it now and again shows up in the interpretations. ââ¬Å"He was the most significant strict figure of his day,â⬠says Jawid Mojaddedi, an Afghan-conceived Rumi researcher at Rutgers, whose interpretation of Book Two of Rumiââ¬â¢s Masnavi came out this month. ââ¬Å"And yet individuals are stunned to discover Rumi was Muslim; they accept he probably went through his time on earth aggrieved for his convictions, covering up in some collapse Afghanistan. We discuss conflict of human advancements, but thereââ¬â¢s this connection that should be spelled out.â⬠(Rumiââ¬â¢s achievement in America has really helped his ubiquity, Mojaddedi says, in parts of the Middle East.) In any case, for some perusers, Rumiââ¬â¢s Persian foundation has small bearing on the power of his sonnets. He has come to typify a sort of free-for-all American otherworldliness that has as a lot to do with Walt Whitman as Muhammad. Rumiââ¬â¢s work has become so all inclusive that it can mean anything; perusers utilize the sonnets for recreational self-disclosure, finding in the lines whatever they wish. ââ¬Å"Itââ¬â¢s difficult to remove Rumi from context,â⬠says Shahram Shiva, a Rumi interpreter and execution writer who normally gives readings of Rumiââ¬â¢s sonnets, regularly in yoga studios. ââ¬Å"Great craftsmanship doesnââ¬â¢t need context,â⬠he says. ââ¬Å"The best thing for Beethovenââ¬â¢s ubiquity was the point at which they put a disco beat behind Symphony no. 5.â⬠Shiva recounts Rumi to the backup of woodwind, piccolo, piano, conch shell, and harmonica and belts out the lines in a profound, hot Broadway voice. ââ¬Å"Rumiââ¬â¢s one of the extraordinary innovative creatures on this planet,â⬠he says, ââ¬Å"a blend of Mozart and Francis [of] Assisi, with a little Galileo tossed in, and possibly some Shakespeare and Dante.â⬠In his most anthologized sonnets Rumi appears to be a pious Tony Robbins, asking individuals to break obstructions, quit stressing, contact the sky, have intercourse, never give up. Itââ¬â¢s as though distributers stress that perusing verse is such a delicate endeavor, that an excessive amount of weight and setting and insufficient sex will frighten everybody off. Helminski, who used to run a distributing organization that put out Barksââ¬â¢s early books, saw a predictable reasonableness in the lines perusers were mentioning consent to cite: those recommending that thereââ¬â¢s no ordinary profound quality, nothing of the sort as moral disappointment. The main mentioned line was ââ¬Å"Out past thoughts of bad behavior and rightdoing/there is a field. Iââ¬â¢ll meet you there.â⬠ââ¬Å"Our culture is so disgrace ridden that when somebody goes along and says, ââ¬ËYouââ¬â¢re OK,ââ¬â¢ itââ¬â¢s an incredible relief,â⬠says Helminski. ââ¬Å"Americans still have a youthful relationship with Rumi. It will take some developing before we move past the clichã ©s.ââ¬
Friday, August 7, 2020
What Is a Nervous Breakdown
What Is a Nervous Breakdown Basics Print What Is a Nervous Breakdown? The meaning of the term and its clinical significance today By Allison Abrams, LCSW-R facebook twitter linkedin Allison Abrams, LCSW-R, is a licensed psychotherapist, mental health advocate, and author covering relationships, mindfulness, and self-care. Learn about our editorial policy Allison Abrams, LCSW-R Medically reviewed by Medically reviewed by Steven Gans, MD on December 03, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 22, 2020 GettyImages More in Psychology Basics Psychotherapy Student Resources History and Biographies Theories Phobias Emotions Sleep and Dreaming Many misconceptions surround the term ânervous breakdown.â While a nervous breakdown is often used to describe periods when normal functioning is disrupted by extreme stress, the term is not considered an actual psychiatric condition or medical diagnosis. Instead, a nervous breakdown is a catchall, colloquial phrase that describes symptoms that may represent a number of different psychiatric conditions. The critical characteristic is that these symptoms are intense and make it very difficult for the individual to function normally. What Is a Nervous Breakdown? Psychiatrist and author Dr. Gail Saltz gives a brief description of the term nervous breakdown. Nervous breakdown was a term used decades ago to describe any number of feelings of being extremely overwhelmed with symptoms ranging from depression to anxiety to psychosis such that behaviorally your functioning was seriously impaired. Some descriptors of the term found in the medical literature, primarily prior to the 1960s, include: A point of acute distress that affects our ability to function or meet daily responsibilitiesA mix of anxiety and depression brought on by stress, time-limited, usually as a response to external circumstancesCan be referring to a range of conditions from depression to complete psychosis, or break with reality, including hallucinations and delusionsCan develop over time, as an accumulation of stressors, or as a result of an acute crisisA standard part of American vocabulary sometimes in the testimony of great psychological pain, of an impending clash between external forces and internal capacities Today the term has no clinical meaning or value. It is often used as a laymans term to describe periods when people experience symptoms of severe distress. Unfortunately, this usage often dismisses peoples emotional turmoil in a way that is pejorative or even stigmatizing. Typically itâs used in the lay press to denote some acute episode of psychiatric symptoms, says Dr. Sean Luo, Assistant Professor of Clinical Psychiatry, Columbia University Medical Center. However, this is not a medical term and...itâs certainly not clinically precise. Origins of the Term According to Dr. Nwayieze Chisara Ndukwe, Psychiatry Fellow at Mount Sinai Beth Israel, the term nervous breakdown gained popularity in the early 20th century. Colloquially, it was usually used to describe a major personal crisis of almost any kind. She goes on to explain that following the First and Second World Wars, when physicians had to treat the enormous psychological toll endured by combatants, focus shifted from mental institutions to a more clinical perspective. Further, a disease model was developed that proposed to explain nervous breakdowns which would later be called the psychological distresses, encountered by soldiers. She says that this would later give rise to the Diagnostic Statistical Manual of Mental Disorders (DSM),?? the manual psychiatrists use to assist in diagnosis. The DSM then gave specific names to specific disorders that in the past would have all been lumped into nervous breakdown. As mental health became better understood and less stigmatized, the general populationâs exposure and adoption of these more specific terms (depression, anxiety, panic attack, etc.) became more commonplace. Lastly, she notes we now know there are several situations, genetic factors, and experiences that are more commonly associated with a decline in functioning, and result in a nervous breakdown, but there are also several factors that are unknown. The use of the term declined after the 1960s. Although it is outdated, Ndukwe says, it is still used often as a catchphrase to refer to emotional or psychological distressâ"usually by those not familiar with mental health. Symptoms While the term nervous breakdown lacks clinical significance, there are a number of symptoms that are often associated with such periods of intense distress. These include: DepressionLack of interest in activitiesLow motivationMood swingsFeelings of physical illnessEmotional numbnessStomach acheDifficulty sleepingAnxiety or panic attacksTrouble concentratingSocial withdrawal Because a nervous breakdown is such a nebulous term, it may indicate anything from depression to anxiety to schizophrenia. It often suggests that a person is having a great deal of trouble coping and has checked out from their normal routine. They may have stopped socializing or might be unable to manage daily self-care routines including eating, getting out of bed, or showering. The symptoms people experience during this time may range from mild to much more severe. Some people may experience thoughts of suicide or self-harm. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. Causes There are a number of factors that can contribute to what is referred to as a nervous breakdown. Underlying mental health conditions are often a contributing factor, but life stresses often also play a role. Sometimes this stress is chronic and seems to build up over time until a person simply cannot cope anymore. In other cases, crisis situations can trigger an acute period of intense distress that leads to symptoms of a breakdown. Some factors that might contribute to a breakdown include: Job lossDivorceDeath of a loved oneFinancial problemsAcademic problems or pressuresWork-related stressMoving AbuseTrauma While some people are able to cope with such struggles, others may be less resilient when faced with extreme stress. Poor coping skills, lack of self-care, low social support, poor interpersonal relationships, unhealthy coping mechanisms, and untreated mental illness may all contribute to the onset of what people refer to as a nervous breakdown. Treatment When people seek treatment for a nervous breakdown, it is often because they are experiencing severe symptoms that require immediate intervention. Hospitalization may be necessary for short-term stabilization and then longer-term therapy and medications may be utilized. The exact type of treatment that is used depends on the patients diagnosis, which may vary. Some individuals may be diagnosed with depression, others might be diagnosed with an anxiety condition, while others might be diagnosed with another psychiatric condition. Depending upon the diagnosis, treatment might involve individual counseling, group therapy, family therapy, cognitive-behavioral therapy, or some other form of psychotherapy. Medications including antidepressants may also be prescribed alone or in conjunction with therapy. Related Words and Meanings There are some other terms and phrases related to the term nervous breakdown that are often used synonymously. These include: Nervous diseases: Russian physiologist, Ivan Pavlov, is credited with being one of the first scientists to demonstrate the measurability of mental phenomena. According to the New York Academy of Sciences, âhe gave a tremendous impetus to the study of phenomena that previously had been designated psychical and unsuitable for exploration by scientific methodology.â?? In the late 19th century, through his famous experiments involving salivation in dogs as a response to the ringing of a bellâ"an external stimulusâ" he was able to link the physiological, environmental and intrapsychic effects on our nervous system (for example, rapid heartbeat as a symptom in anxiety disorders or specific phobias). Around this same time, terms such as nervous disease, nervous exhaustion, and finally, as described below, ânervous breakdownâ, would eventually work their way into our everyday vernacular.?? Break-down: The term âbreakdownâ was first recorded in 1825 as a noun form of the verb phrase break down. Today, it is often used to describe a mental break-down in which a persons normal functioning is severely impaired. The Importance of Proper Terminology Essentially stamped out by modern medicine and replaced with the DSM and psychopharmacology, the use of the term ânervous breakdownâ is a colloquial remnant of a time when little was understood about mental illness and an unfortunate reminder of the ignorance that continues to pervade society. âAs the mental health fields have advanced, we have come up with scientific, valid, and meaningful descriptors for mental health problems and disorders,â says Dr. Katie Davis. âNow, when we talk about depression, we can label the disorder itself, and we can describe the specific symptoms, like insomnia, suicidal thoughts, loss of energy, and sleep problems.â Davis stresses the importance of using proper and specific terminology so that we reduce the stigma of mental health issues and get into the habit of talking about these disorders openly, honestly, and objectively. âThe language we use to describe mental health disorders can either maintain or reduce the stigma attached to mental health disorders,â says Davis. âWe need to choose our words precisely.â A Word From Verywell If you or someone you love is experiencing symptoms of what is sometimes referred to as a nervous breakdown, dont be afraid to talk to your doctor. Reaching out to a physician or mental health professional can lead to appropriate diagnosis, support, and treatment.
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